Archive for the ‘Fitness’ Category

Key To Stay Fit This Summer, Right There At Home!

Saturday, March 25th, 2017

While the spring has already spread its charm and now it’s time for the summer to bring out the traveler in you. People wait in anticipation for this season to come as its time to get fit and show that perfectly shaped body to the whole world. But if one starts the preparation early, he/she shall be at a great advantage. What if sculpting that prefect body becomes an easy, at home protocol!

Yes, the best tips for that flawless physique is here with us that too at home fitness.  Here’s to those who cannot get time or are lazy enough to hit a gym after work, very simple DIY exercises at home, which will not only make people fit but content too.  Subsequent are some tips to make your ‘at home weight loss’ quite easy.

Food matters

To begin fighting that bulge (which agreeing, is not so hassle-free!), what we can do is, we can start to monitor the diet fore mostly. When it comes to weight loss, curtailing the diet can give far better results than any futile exercises.

It is strictly suggested to prohibit red meat from the diet and add low fat chicken or fish instead. Calorie restriction is very significant. But this doesn’t also mean that one should remove fat from the diet entirely, because it is still important for thermogenesis. It is better to eat home-made food rather than the junk outside. There should be more and more fruits and vegetables in one’s diet. Fruits have increased anti-oxidants which tries to reduce the free-radical oxidation that can generate due to amplified exercise, stress or wear-tear in the body, which is over-exploited by individuals generally to get desired results. It is also important to mention that water can do wonders to one’s body. Drinking water frequently results into frequent urination that aids in the process to waste or toxic removal from the body via the urine. Plus, it is purely calorie free and keep a person extremely hydrated throughout the day even after profuse sweating due to exercise. Sodium content in the diet should be reduced to avoid water retention.

Exercise well along with food

It is easy to gain the calories but pretty energy pouring to shed the same. A daily 10 minutes of exercises, three times a day with minimum intervals in between is suggested for that bikini-clad body.  Cardio is a great exercise for at home weight loss. Even weight-lifting serves great in case of weight loss. Depending on the toning one wants, he/she can customize the weights. Remember not to push oneself completely at one. Consistency is the key. Users can add burpees (in sets of three), that helps in flattening the abs. Speed rope is the ideal homely exercise, which is perfect for loosing fat and increasing metabolism. 15 to 20 cycle of about 20 seconds of jumps with 10 seconds of rest would be optimum for weight loss. One has to set his mind to do what is must and shall not stop in between. Giving a try to any home exercise like this is vital. Because ‘You are worth it!’